Leni S. Pratte: 925-451-5208 Leni@AwakenedSelfHealing.com

Once you make a decision, the universe conspires to make it happen

~ Ralph Waldo Emerson ~

Everything starts with a thought, an idea, a desire, an intention. And when you consciously decide to participate in your own healing and wellness goals, you’re halfway there!

When one opens up to the possibility that one can heal, it is a step towards owning that journey. It becomes an invitation to what could be, opening up to whatever potential is available.

With renewed hope and inspired effort, self-healing becomes a journey of creation, reinvention and co-creation with the great unfolding of life that results in transformation.

Are you ready for a transformation?

What if you could breathe your way to the fullest expression of your being?

With SOMA Breath Wellness Reset, living your best authentic life to the fullest is very possible.

Science has finally caught up to what the ancients have known for centuries, that pranayama or breathwork techniques are key to your emotional freedom, joy and liberation.

Breathwork offers you one of the most powerful tools for shifting our state, taking awareness out of your mind and into your body by bringing you into alignment and embodiment – one mind:one body.

Conscious breathing, and SOMA breathwork techniques can help you acknowledge and let go of mental and emotional blockages that are trapped deep within the cells of your body. When we clear these blockages, you open yourself up to greater possibility for healing on many levels.

In the SOMA Breath Wellness Reset Program, we will use various SOMA Breathwork techniques to clear your blockages, negativity and self-limiting beliefs so that your brain and body come into balance.

Trypnaural Ultra music combined with special breathwork techniques handed down from true masters of ancient breathwork techniques will enhance your brain function like nothing else!
Using non-ordinary states to transcend our reality isn’t new – our ancestors have been using these techniques for centuries in ceremony, personal exploration and deep healing. Increasingly, we are seeing such non-ordinary states being explored as part of formalized research into depression, anxiety and other psychological problems.

Master your breath to master your physiology,

bringing yourself into a state of alignment and heart coherence –

one body, one mind, one breath at a time…

KEY PROGRAM BENEFITS

With SOMA Breath Wellness Reset, you will be able to release your inner pharmacy of neurotransmitters, allowing limitless possibilities as:

  • You attain clarity and focus as your brain function improves so you can make better decisions and be at your best at work and in life.
  • You hack your autonomic nervous system to manage stress, anxiety and depression so you can experience more joy, peace and gratitude.
  • You increase your Level Of Vibrational Energy (L.O.V.E) to boost your health and immune system.
  • You connect to your inner self and reach elevated states of consciousness so that you can get clarity on what you really want out of life.
  • You release trauma, repressed emotions, limiting beliefs allowing you to have better relationships with yourself and others.
  • You experience renewed creativity, energy and vitality to enable you to reach your goals and complete projects.
  • You improve rest, relaxation and sleep to maximize healing and rejuvenation.
  • You nurture your flow so that you can soar higher than you ever imagined in your life and your business.

Value-added Benefits: Detox & Wellness Protocols

Are you ready to unleash your best self?

Combining SOMA breath work with a Wellness program that is based on your Dosha, symptoms and conditions, will catapult your health to unpredecented heights faster and more efficiently.

In this transformational program, you will get demos, one-on-one lessons, in-depth discussions, links to resources and handouts to keep forever so that you can refer back to them.

  • I support you as you learn the right Nutrition and Hydration principles to detoxify and rejuvenate your body and mind enabling you to feel amazing, brimming with energy. (discussion, demo, handouts)
  • I will teach you to incorporate the Herbs, Spices, Mushrooms & Superfoods based on your Ayurvedic constitution and symptoms (Prakriti and Vikruti) to aid in rejuvenation, detoxification, immune-strengthening (discussion, demo, handouts)
  • I guide you as you adopt Ayurvedic and holistic practices (dinacharya, connecting to nature practices) to help you get back to balance (discussion, demo, handouts)
  • We will review pharmaceutical drugs you are taking, and devise a strategy for gradual weaning, in conjunction with your doctor’s cooperation, reducing toxic load on your body
  • I assist you in learning Detoxification strategies to lower your toxic load in the body, mind and emotions, resulting in more energy and reduced symptoms
  • I include health-promoting and detox supplements in this program, and we will review your current supplements and assess its efficacies
  • I guide you as you adopt Ayurvedic and holistic practices (dinacharya, connecting to nature practices) to help you get back to balance (discussion, demo, handouts)
  • Together, we create a plan to implement Electromagnetic Frequency (EMF) Protection strategies in your home and work to protect your DNA and minimize physical stress (discussion, demo, handouts)
  • You will learn how to utilize condition-specific healing practices using yoga poses, mantras, meditations, affirmations, mudras, essential oils, hot/cold therapy, sleep hygiene to improve immune system and physical/mental resilience and endurance (discussion, demo, handouts)

Work With Me

My goal for you is to attain optimal wellness and balance through holistic means, enabling you to enjoy a vibrant, full life.

With my background, training and experience as a cancer surthrivor, I am ready to support and guide you on your healing path, providing you with tools, information and protocols that result in total transformation.

We go beyond food, nutrition and lifestyle as we review the different areas of life based on the Wellness Wheel and the Chakra system. We will bust through health myths and trends that create more issues and complications. We will focus on proven effective strategies that elevate your whole being.

Are you ready to unleash your best self?

I listen carefully to your goals, aspirations, symptoms and perceived roadblocks. Each coaching session will uncover the areas that need to be worked on and our plan of action. Together, we will maintain that space of accountability, inspiration and motivation as we reach each milestone.

The success of our coaching engagement depends on your focus, motivation and dedication to your own healing. As your partner in wellness, I am completely committed to helping you achieve your wellness goals and aspirations.

I use a multi-therapy approach, combining ancient healing practices, lifestyle modifications, cellular healing, modern holistic protocols, whole food nutrition and supplementation to create a personalized roadmap to optimal wellness, resulting in more energy, increased vitality, clear mind and balanced emotions. I specialize in digestive health, weight loss, chronic mystery illnesses, anti-aging, cleansing and detoxification.

I work with clients on developing a sustainable, realistic self-care plan that will work best for the individual, achieving balance in all important areas of life and allowing the body, mind, emotions and spirit to heal. Together, we can re-create the best version of you!

WELLNESS IS YOUR BIRTHRIGHT

After 3-6 Months, be amazed with yourself
and the results that speak for itself:

  • Healthy Weight
  • Balanced Body/Mind/Emotions
  • Look & Feel Younger
  • Restful Sleep
  • Grounded in Healthy Practices
  • Clarity & Focus
  • Boundless Energy
  • Reduced Toxic Load
  • Decreased or Eliminated Intake of Pharmaceuticals
  • Strengthened Immunity
  • Chronic Symptoms Diminished or Eliminated
  • Effective Stress Management
  • Attain Flow State

WELLNESS IS YOUR BIRTHRIGHT

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